Drill: Jingle-Jangle

Developmental Goal

To improve balance and learn footwork and change of direction

Teaching Points

Place cones at the corners of a 15-yard square. Line up players (X) at one corner of the square. Then have players:

• Sprint to first cone.
• Side step to second cone
• Back pedal to third cone
• Sprint back to beginning of line

Throw a football to each player as they finish the drill. Repeat drill to the other side after everyone has had a turn.

Related Drill

Blast Off