Drill: Shake, Rattle & Roll

Developmental Goal

To practice proper falling techniques and learn the agility needed to get back in stride

How it Works

Set up cones at 1, 2 and 3, as shown in the diagram. Form coed lines of boys and girls on opposite sides of the field area. Have the first player from each line on one side of the field:

• Run to the first cone.
• Do a forward roll or rolls to the second cone.
• Crab walk to the third cone
• Run to the end of the line and tag a teammate to continue the relay race

Related Drill

Punt Bowl